28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Winter's Crop: Sautéed Turnips With Pine Nuts
Full of vitamins and antioxidants, the turnip is calling your name this season.
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News
Don't Miss Shamrock vs. Gracie
Some scores will be settled this Friday evening at the Toyota Center in Houston.
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News
Bellator 149 Gracie vs. Shamrock Grudge Match
The MMA legends will face each other again on February 19 in Houston.
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Workout Tips
The Iron Horse's Secret to Big Lifts
Steve Goggins became one of the greatest lifters of all time by staying consistent.
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Nutrition
Watch: This Ridiculous Protein Shake Challenge
A chemist, a soccer mom and a fitness expert walk into a kitchen…
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Workout Tips
Testing Ground: Barbell Complexes And Pre-Workouts
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
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News
Jon Jones Goes Hard in the Gym
The former UFC light-heavyweight champ continues to fine tune his physique in preparation for next fight.
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