28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Olympian Lolo Jones Is Working On Her Comeback Story
The Olympic hurdler (and bobsledder) used training to recover from surgeries and is on her way to Olympic trials.
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Nutrition
How Sugar Can Send You to the Grave
Sugar can screw up your metabolism, corrode your heart, and even kill you.
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News
College Basketball Game Spirals Into Brawl
The matchup between Division II LeMoyne-Owen and Lane College was, shall we say, heated.
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News
Floyd Mayweather Mocks Conor McGregor
A fight between the boxer and UFC superstar would be one for the ages—but for now it remains on social media. And it's g...
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Hers Features
Watch A YouTube Star Demonstrate 100 Years of Fitness
Blogilates creator Cassey Ho shows how fitness trends--and clothes--have evolved over 100 years.
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Workout Routines
Badass Workout of the Week: Legs
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Hers Features
M&F Hers January/February Hot List Products
Our favorite new gear, clothing, fitness tools, and products to meet your healthy-living goals.
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