28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
20 Muscle-Building Bar Exercises That Are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
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News
Ronda Rousey Promotes SNL Appearance
The former women's bantamweight champ shows off her comedic chops.
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Workout Routines
Jump Rope Workout to Burn More Fat in Less Time
Jump your way to a lean, chiseled physique in quick time with this circuit routine.
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Gear
The Problem With Fitness Wearables
Serious weightlifters just aren't embracing new fitness tech -- here's why.
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