28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Build a Bigger Back
Get a massive, attention-grabbing upper body with these cable moves.
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Workout Tips
Bodyweight Training: Are You Strong Enough?
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Workout Tips
Train Zane's Way: Spread Your Lats
Want lats that other people can see from the front? Here’s how “the Chemist” got his.
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Hers Nutrition
Cautions For Cheat Day
What you eat on cheat days could be impacting your health in other ways.
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