28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 29, 2016
Last Updated On
Hers Athletes & Celebrities
Holm and Tate Clash at Empire State Building
The pair met up to discuss their upcoming face off at UFC 196.
Read article
News
Michael Phelps Distracts Free Throw Shooter
The Olympic swimmer donned a speedo and his medals at the Arizona State University basketball game.
Read article
Leg Exercises
3 Glute-Building Moves for a Bigger Deadlift
Bolster up these mighty muscles to hoist more poundage on your DLs.
Read article
Abs and Core Exercises
5 Ways to Shredded Abs
Combine these five moves in a single workout to pummel each abdominal region into submission.
Read article
Training
Leg Extensions for Bigger Better Quads
Tips to get the most out of this staple exercise.
Read article
