February 9, 2016 - Muscle & Fitness

Sophina DeJesus of the UCLA gymnastics team added popular hip-hop moves to her performance.

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Dating

A single phrase can mean better, longer-lasting relationships.

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Training

Avoid these training mistakes when trying to pack on more tri size.

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News

The two started training more than 50 years ago and they're still going strong.

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News

The MMA fighter questioned Dada 5000’s testicle size, then he offered to compare.

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Hers Nutrition

Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving.

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Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.

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Top fitness competitors share their favorite healthy-eating tips to help you reach all of your better-body goals .

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News

The 34-year-old made an emotional farewell in front of his home state fans.

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Hers Workouts

Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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Day: February 9, 2016