28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Michelle Lewin Rocks Sexy Bikini at the Beach
She celebrated her 30th birthday snapping these steamy swimsuit shots.
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Hers Athletes & Celebrities
High School Janitor Becomes IFBB Bikini Pro
Newly-minted fitness pro Katrina Freds brings "clean living" to another level.
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Features
12 Arnold Festival Names You Should Know
This weekend's meet will showcase a huge bodybuilding meet, a massive fitness expo, and dozens of athletic competitions.
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News
Rock, Efron Post More 'Baywatch' Pics
The Rock teases his new film with a Fourth of July-themed poster.
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Training
Put Some Polish On Your Front Delts
How to raise the bar on your delt workouts for some well-rounded shoulders.
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Hers Features
Tips From A Top Coach: Kim Oddo
Kim Oddo shares his coaching secrets about prepping for the Arnold Classic.
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News
Joe Schilling Headlines GLORY 27 Superfight Series
The premier kickboxer will defend his #1 status against Mike Lemaire this Friday night.
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Hers Athletes & Celebrities
Holm Responds To Rousey's 'Undefeated' Comment
The current champ is understanding about Rousey's most recent statement.
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Hers Athletes & Celebrities
6 Top Competitors Talk Arnold Festival Prep
See what it takes to get in to peak competition condition.
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