28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Recover
The Best Post-Workout Whey for Max Growth
Choosing the best post-workout supp to fuel your training goals just got a whole lot easier.
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News
Watch: 38-year-old Heath Evans Crushes 40 Reps of 225 Pounds on the Bench Press
The former NFL fullback showed off an amazing display of strength ahead of the 2017 NFL Combine.
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Leg Exercises
Arnold Schwarzenegger's Secret to Tree Trunk Legs
Building leg muscles was a problem even for The Oak. Find out how he overcame this common bodybuilding hurdle.
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Hers Athletes & Celebrities
Holm, Tate's UFC 196 Prep
The MMA fighters discuss their training, the sport, and how they are preparing to face each other in the Octagon.
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News
Watch: Zack Snyder Reveals Aquaman footage
Jason Momoa stars as the hero in "Justice League."
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Hers Workouts
Fact or fiction: Does Fasted Cardio Burn More Fat?
See the facts if this workout strategy is effective or not.
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Hers Workouts
Fit in Action: Here's How Female Firefighters Train for the Job
An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.
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Workout Routines
Badass Workout of the Week: Braunfitness Circuit!
Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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