28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 22, 2016
Last Updated On
Arm Exercises
Heavy Triceps Training for Maximum Muscle
The occasional heavy isolation work for your triceps can help to swell out your upper arms while also building strength.
Read article
News
Dwight Howard reveals that he ate around 24 candy bars a day for almost a decade
The NBA All-Star's strange addiction nearly killed him, he explained in an ESPN interview.
Read article
Hers Athletes & Celebrities
Britney Spears Sparks Instagram Photo Debate
Did the pop princess post an edited bikini photo or not?
Read article
News
It's Rock vs. Efron in 'Baywatch' Trailer
Zac's shredded abs vs. Dwayne's goliath arms. Who wins?
Read article
Active Lifestyle
Batman V Superman: Battle for Best Body
Affleck and Cavill square off behind the scenes to get the most shredded.
Read article
Healthy Eating
Healthy Benefits of Cabbage
Cabbage fights inflammation, aids bone health and more.
Read article