28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Hers Guy: Rob MacIntyre
This fitness expert is the go-to trainer for some WWE celebs. Here are his insights on how to crush your goals and keep...
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Hers Features
Injury Treatment: Should You Use Heat Or Ice?
What's the best way to feel better faster after an injury?
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Workout Tips
Top 5 Reasons You Should Jump Rope
It's not just for boxers and school kids. Jumping rope has some real benefits!
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News
Hugh Jackman Rescues Swimmers from Riptide
The "X-Men" actor turned into a real-life hero to save kids from drowning.
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