28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
10 Great Foods to Pump Up Your Brain
Feed your brain like you feed your muscles, and create a whole new definition to total body training.
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Active Lifestyle
Get Rubbed the Right Way
Alleviate lower back pain with this hands-on approach.
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Active Lifestyle
Why We Love Superheroes
You don't have to be a comic book fan to appreciate the characters.
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Nutrition
Fast-Food Shakedown: Five Guys
This burger joint's simple menu hides some hits among the belly busters.
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Training
Big Ramy's Legendary Legs
How Mamdouh Elssbiay built the biggest quads of all time.
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Training
6 Techniques to Build Your Dream Physique Fast
Use these 6 intensity multipliers to make gains like a pro.
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Flexonline
5 Ways to Shredded Abs
Combine these five moves in a single workout to pummel each abdominal region into submission.
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Hers Athletes & Celebrities
Paige VanZant's Dance Knocks Out Judges
The UFC breakout star brought a taste of MMA to 'Dancing With the Stars' with her fight-themed dance routine.
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Hers Features
Eat Your Way to a Healthier Gut
See what you should be doing to have better digestive health.
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