28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Disgusting Truth About That Barbell You're Lifting
A new study shows that some pieces of equipment are swarming with more germs than a toilet.
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Hers Nutrition
Living alone may take a toll on your diet
Research shows that people who live alone are more likely to have poorer diets.
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Muscle & Fitness Hers
How Many Rest Days Do You Really Need?
Our expert Gino Caccavale answers our reader's questions.
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