28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
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News
New 'Game of Thrones' King Rules the Gym
Joe Naufahu has big shoes to fill as the new Dothraki king. He looks ready.
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Hers Athletes & Celebrities
Q&A With WWE Superstar Paige
The talented pro wrestler talks about returning to the UK, training, and life on the road.
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Sex
12 reasons why sex sucks lately
Your steamy love life turn cold? These reasons may be why.
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Hers Nutrition
When Mothers Need Extra Protein
Expert advice on getting enough protein after having a baby.
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Nutrition
The 6 Best Dairy Milk Alternatives
It’s protein powder’s best friend, but what if you can’t stomach milk from a cow?
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Dating
Best outdoor date ideas
18 beyond-great outdoor date ideas for spring and summer.
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