28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
6 Ways to Kick Your Metabolism Into Overdrive
Dial in your best physique ever.
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News
The Rock Bulks Up for 'Fast & Furious 8'
Dwayne Johnson gained more than 20 pounds of muscle for his next film.
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Newsstand
Get the May Issue of 'M&F'!
Dave Bautista is crushing it at the box office and in the gym.
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Girls
DC Star Caity Lotz Packs a Punch
This gorgeous martial artist is about to unleash some on-screen badassery in "Legends of Tomorrow."
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Training
Pack on the Pounds
Follow these nutrition rules to maximize your mass-building potential.
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Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
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