28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jason Momoa, Bruce Willis in ‘Venice’ Trailer
Aquaman steals a dog. All hell breaks loose.
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News
Chris Coghlan’s Amazing ‘Superman’ Leap
Toronto's utility player showed off his lower-body strength and explosive power.
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Interviews
David Ramsey Keeps it Old School
The 'Arrow' actor used classic training principles to get strong and lean.
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News
The Rock is Ready for 'Furious 8'
His 'Baywatch' filming is over, now Dwayne Johnson wants his size back.
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Arm Exercises
Add Inches To Your Biceps with 21s
Build up some bigger arm artillery with this killer bicep move.
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Athletes & Celebrities
M&F Guys Who Could Kick Your Ass
You wouldn't stand a chance in a fight with these beasts.
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News
Hylete C3 Challenge 3 Recap
M&F contributor Mark Barroso breaks down circuit 3 of Hylete’s Charity Challenge.
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Sex
More sex makes you more appealing
New study finds "new" perk to having frequent sex.
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Sex
The surprising reason you're not getting off in bed
Plus, how to make it easier to climax.
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