Day: April 27, 2016

Arnold's 20 Methods for 20+ Inch Arms

In our May 2016 issue, Arnold reveals his master scheme for monster arms.

5 Protein Desserts You Can Have for Breakfast

Don’t break your macros when you break your fast.

The Danger of Raw Eggs in Smoothies

Here's why you should stick with protein powder for your pre and post-workout shakes.

Exercises You Can Do at Your Desk

Seven moves to get gains without going to the gym.

UFC 200 Main Event Confirmed

Dana White announced that Conor McGregor will be sitting this one out.

What Happens to a Girl After You Cheat

Spoiler: She's way better off without you.

Mark Wahlberg Talks Training and Supps

The actor-turned fitness entrepreneur has teamed up with Tom Dowd to provide a premier-quality supplement for the everyd...

Build Your Own 6-Pack

Everything you need to know about abs.

6 Best New Ingredients For Shredding

Hafthor Bjornsson's Mountainous Diet

"The Mountain" reveals his gut-busting diet—and he doesn't recommend you try it.