28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Get 'Strong' Tonight on NBC's Hit Show
The competition heats up on tonight's episode as teams put their upper body strength to the test.
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News
Thor Proves He's Worthy, Lets Out Rage in Gym
Thor (Chris Hemsworth) is not too happy about being left out of "Captain America: Civil War."
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Shoulder Exercises
Yoke Your Traps
Put the finishing touches on your back and shoulder training with this well-balanced routine.
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Athletes & Celebrities
Thor Proves He's Worthy, Works Out Rage in Gym
Thor (Chris Hemsworth) is not too happy about being left out of 'Captain America: Civil War."
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Interviews
Q&A With Two Top NFL Draft Prospects
Jalen Ramsey and Myles Jack talk training, college football, and rising to the next level.
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Hers Workouts
Master the Chinup
Get your entire body strong and sculpted with this classic bodyweight move.
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News
‘Guardians of the Galaxy Vol. 2’ review: Pratt and Bautista lead the way
The sequel to 2014’s surprise blockbuster delivers big time.
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