28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 29, 2016
Last Updated On
Interviews
Cameron Mathison Trains for Prime-Time Physique
The 'Entertainment Tonight' host fights back in the gym to gain an edge on-screen.
Read article
Dating
Nice Guys Don’t Finish Last
New research finds the personality trait women value most.
Read article