28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 12, 2016
Last Updated On
Active Lifestyle
Brave YouTuber Takes on The Mountain's Diet
Game of Thrones star Thor Björnsson can eat like a monster and not puke...unlike most of us.
Read article
Lose Fat
These 4 Food Innovations Will Change How You Eat
Your nutrition potential is about to explode.
Read article
Healthy Eating
Rich Gaspari's Precision Protein Shake
Get the scoop on the bodybuilding legend's favorite protein shake.
Read article
Healthy Eating
The 'Ramp' Up Your Health Recipe
Ramps are so healthy you’ll forgive them for destroying your breath.
Read article
News
Celebrity Apprentice: Arnold is 'Taking the Reins'
The first poster from Arnold Schwarzenegger's new hosting gig has been released.
Read article
Pro Tips
Fassbender Is Lean and Mean in 'Assassin's' Trailer
The first trailer for the upcoming Assassin's Creed film has us ready to hit the gym.
Read article
Hers Nutrition
Can You Cap Out Your Calorie Burn?
Burning calories and shredding body fat takes more than regular exercise, scientists say.
Read article