28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
7 Great Fitness Trackers
These seven fitness trackers measure every rep and step for a fitter, faster you.
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Nutrition
Sodium from eating out is 70% of your dietary intake
You're better off cooking at home.
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Features
Scientists may have found the root of going gray
Tests on mice yielded positive results.
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