28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
4 Key Techniques to Maximize Chest Size
Build the biggest hood in the hood with these old-school, pec-pounding approaches.
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Athletes & Celebrities
Chris Duffin's Freakish Front Squat
The veteran powerlifter and strength coach can out-front squat most of us—without any hands.
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Shoulder Exercises
Leaning Lateral Raises for Bigger Delts
Shoulders not growing? Try this move to work more muscle.
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News
'The Rock' May Join DCEU Relatively Soon
Will Dwayne Johnson battle Superman on the big screen as Black Adam?
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IFBB
2016 IFBB New York Pro Official Competitor Lists
Will your favorite athletes be on stage at the 2016 NY Pro? Find out here.
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News
J.J. Watt Crushes Home Runs Off Roger Clemens
The NFL superstar knows his way around a bat.
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Hers Athletes & Celebrities
Bautista's Wife Wins Pole Dancing Competition
The "Guardians of the Galaxy" star's wife is the Miss Pole Dance America 2016 champion.
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