28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 22, 2016
Last Updated On
News
Watch: Greg Norman, 62, is still in great shape
Even when injured, the golfer finds a way to stay in shape.
Read article
IFBB
2016 New York Posing Routine: Victor Martinez
The 2016 IFBB NY Pro posing routine of The Dominican Dominator, Victor Martinez.
Read article
News
The Rock Hosts 'SNL,' Hilarity Ensues
Dwayne Johnson wraps 'Saturday Night Live' on a high note.
Read article
IFBB
2016 New York Posing Routine: Roelly Winklaar
The 2016 IFBB NY Pro posing routine of The Beast, Roelly Winklaar.
Read article
IFBB
2016 New York Posing Routine: Dexter Jackson
The posing routine of 2016 IFBB NY Pro champion, Dexter Jackson.
Read article
News
5 Alleged 'Synthol Freaks' Who Went Too Far
These "bodybuilders" decided to take the worst shortcut imaginable.
Read article
IFBB
2016 NY Pro Finals: Open Bodybuilding Posedown
Watch the confirmation of scoring round, the final posedown, and awards.
Read article