28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 25, 2016
Last Updated On
News
Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds
The corrections officer crushes previous raw BP record on his final attempt.
Read article
News
Watch: Efron's a ‘Big Conor McGregor Fan'
The 'Baywatch' star watched the UFC champ's fight with Madonna.
Read article
Hers Athletes & Celebrities
Dancing With the Stars Picks Season 22 Winner
See who nabbed first place in the competitive season
Read article
Hers Features
Summer Food Safety Tips
Make sure your barbecue goes off without a hitch.
Read article
Girls
Photos: Alexandra Daddario
The 'Baywatch' beauty stuns both on and off the beach.
Read article
Healthy Eating
Get Your Grains for Breakfast
Swap out the quinoa with this lesser-known, nutrient-rich grain.
Read article