28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 31, 2016
Last Updated On
News
One-Armed Shark Attack Survivor Shines at Surfing Event
Surfer Bethany Hamilton earns career-best at the World Surf League's Fiji Women's Pro.
Read article
News
Jean-Claude Van Damme proves he really can KICK ass
UFC Fighters? They have nothin' on this guy's leg game.
Read article
News
The Rock Set to Star in 'Doc Savage' Film
Dwayne Johnson will join the comic book movie ranks as the world's first superhero.
Read article
News
The Rock Set to Star in 'Doc Savage' Film
Dwayne Johnson will join the comic book movie ranks as the world's first superhero.
Read article
Training
Beyond Failure Training
Combining dropsets and forced reps, BFT propels you far into the pain zone.
Read article
Training
10 Tricks to Renew Your Body Composition
Shift your focus from weight loss to fat loss.
Read article
Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
Read article
Hers Athletes & Celebrities
Tamra Judge Nabs First Place Bodybuilding Competition
The Real Housewives star trained hard for her first competition.
Read article
