28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sweeps & Giveaways
Summer Shred 2016: #MFSixPack Contest Rules
Tag Muscle & Fitness and use the #MFSixPack hashtag on your selfie for a chance to win prizes from Hi-Tech Pharmaceutica...
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News
Reebok Thanks Personal Trainers
The brand's #TrainerTribute campaign celebrates those who keep us fit.
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Interviews
Ben Patterson Shapes Up for a New Role
One of the stars of "Greenleaf," Oprah's new show, talks training, food and abs.
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Active Lifestyle
E-cigs Less Addictive, Just as Dangerous?
That's according to two new studies.
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