28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Summer Slim Down Plan
Tone trouble zones with this intense eight-week training plan.
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Hers Nutrition
Our Favorite New Natural Sugar Substitute
Try this sweetener in your next cup of coffee.
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Arm Exercises
Big, Burly, Badass Biceps
Fire up your guns with these arm-blasting bi-laws.
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News
The Rock Snaps 27-Year-Long Candy Ban
The last time Dwayne Johnson ate candy was in 1989.
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Hers Features
Keep Your Legs Smooth All Summer
Tired of razor bumps and ingrown hairs? Get better results with these tips and products.
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Training
Quick Workouts For Long-Term Gains
How to get great results from a 20 minute workout.
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