28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ronda Rousey Embraces Imperfection
The MMA fighter explains why she's fine with not being perfect.
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Healthy Eating
Food of the Month: Snow Peas
Crunch on vitamin C–rich pea pods to add texture and nutrition to salads and stir-fries.
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Hers Workouts
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.
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News
Rocky's biggest little fan is a baby Beast
The toddler does his best to keep up with Sly's iconic training regimen.
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Workout Routines
Five Sessions for Size and Strength
A week's worth of muscle-building workouts.
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News
Crews Dazzles Baseball Fans With Dancing Pecs
He struck out, but his pecs stole the show at this year's Celebrity Softball Game.
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