28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Going Keto Part 6: When In Doubt, Do This
This is how you Keto-adapt your life.
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Hers Athletes & Celebrities
An Olympic Swimmer Shares Her Strength Training Tips
Find out how Laura Sogar stays physically and mentally strong.
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Athletes & Celebrities
The Rock Nabs a Top Rank on Forbes' Magazine's List
Find out what feat the actor has achieved this time.
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Hers Workouts
The Benefits of Swimming
Here's how swimming can help you after a workout.
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