28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
5 Things to Know About the WAL
There's more to the sport of arm-wrestling than big biceps.
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Healthy Eating
Control Insulin With Apple Cider Vinegar
Keep fat and insulin in check by adding apple cider vinegar to your supps routine.
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Training
How to Hit Your Target in Every Workout
Neil Hill shares his workout for huge growth.
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Hers Athletes & Celebrities
How to Run the World
Becky Wade explains the benefits of running while you travel in her new book, Run the World.
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Hers Workouts
CrossFit 101
Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.
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Nutrition
Fast-Food Shakedown: Hardee's/Carl's Jr.
Which meals are packed with protein and which ones are fat bombs?
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