28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The 10 Commandments of Bodybuilding
Before genetics, solid nutrition, and smart training comes the desire to be great.
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Abs and Core Exercises
Straight Up Abs: Feel the Pain
No more going easy on your abs. Try this workout for a better six-pack.
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Girls
Katy Perry Wears Skimpy Bikini On Vacation In Italy
The pop singer didn't hesitate to jump right in.
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Training
Arnold's Workout Tips From A to Z
These tactics from the bodybuilding legend will take your regimen to the next level.
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Workout Tips
Bring the Bands for a Bigger Bench
It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.
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Interviews
Strong Motor for Performance Excellence
Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.
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Build Muscle
Top 6 Benefits of Using Whey
Don't miss out on these great health benefits.
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Healthy Eating
All-in-one Breakfast
Get your day off to a healthy start with a morning meal that’s tasty, nutritious and easy to prepare.
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IFBB
Flex Lewis on the 212 Weight Limit
Does the reigning 212 Olympia champ think it should get bumped up again?
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News
'Cyborg' Suffers Skull Fracture
The MMA fighter took a knee to the head from Michael Page at Bellator 158.
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