28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Sells 'Muscle Beach' Project
The USA Network purchased the original hour-long drama series about the bodybuilding mecca.
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Girls
11-Year-Old Weightlifter Impresses at Gym
Olympic weightlifter and gymnast Elle Hatamiya hoists big weight.
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Training
Flex Lewis: How to Grow Subborn Pecs
The 212 Olympia champ's advice on building an impressive chest.
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Active Lifestyle
The Lowdown on Post-Workout Showering
Contrary to popular belief, you don't always need to hit the shower after every workout.
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Hers Workouts
Amanda Latona's Do-Anywhere Workout
Carve curves while toning up all your hardest-to-target areas
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IFBB
BTS with Zane and Hadzovic
The physique champ learns under the guidance of the aesthetics icon.
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