28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2016 Jul/Aug 'FLEX' On Newsstands Now
Featuring the arm routine of bodybuilding legend Rich Gaspari!
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IFBB
Phil Heath's Advice on Following Your Dreams
Wise words from the 5x Mr. Olympia champ.
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Active Lifestyle
8 Sex Questions You're Afraid to Ask
How much does size matter? Can you break your penis. And more.
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Girls
11 stunning shots of Selena Gomez
The star has gone from Disney Channel to dreamy pop goddess.
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Hers Athletes & Celebrities
12 Female Olympic Athletes to Watch
Read their training, diet, and motivational secrets.
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