28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Here are 11 Actual Cookies You Can Make Out of Quest Bars
We’ve got your chewy, chocolatey, protein treats right here.
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Training
Phil Heath's Olympia-Winning Wheels
Mr. Olympia Phil Heath talks about leg training and success.
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Healthy Eating
Cockroach Milk for Protein?
Research suggests these insects may have some redeeming value after all.
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IFBB
Get to Know: Janet Layug
How this Hooters waitress made it all the way to the Bikini Olympia.
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Pro Tips
The Hollywood PT Workout
David Kingsbury shares his workout to help you bulk like a beast.
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Pro Tips
Get Fit Like An Olympian
USA's top athletes share their personal fitness advice.
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IFBB
Epic Olympia Moments
We dug into our photo archives to bring you the greatest collection of past Olympia moments
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