28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Game-Changing Accessories
These fun necklaces, hair bands, bracelets and rings enhance you summer style.
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Gain Mass
5 Ways to Eat Eggs
The incredible edible egg contains all nine essential amino acids.
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Hers Features
Supplements For Healthy Hair, Skin and Nails
These 9 supplements will keep your hair, skin and nails naturally gorgeous.
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Muscle & Fitness Hers
How Meditation Helps You Physically
A healthy mind contributes to a healthy body.
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Hers Nutrition
Exercising Works Better Than Dieting
How exercising more can help you with cravings.
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News
Olympics Spotlight: Jillion Potter
Not even a broken neck and cancer could stop this rugby player.
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