28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 4, 2016
Last Updated On
Active Lifestyle
Man Dies After Penis Enlargement Surgery
Here's why it such a risky idea.
Read article
Hers Athletes & Celebrities
Danica Patrick Gets in Position with Yoga
The talented NASCAR driver demonstrates her awesome moves OFF the track.
Read article
News
Olympics Spotlight: Gymnast Dipa Karmakar
She will perform the "Vault of Death" as the only Indian Olympic gymnast.
Read article
Healthy Eating
Food of the Month: Peaches
Getting a healthy dose of fiber never tasted so sweet.
Read article