28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 5, 2016
Last Updated On
Hers Athletes & Celebrities
Suicide Squad's Margot Robbie is One Sexy Badass
The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.
Read article
Healthy Eating
15-Minute Feast: Chicken Souvlaki
Skewer this classic bodybuilding staple by pairing it with a creamy, yet healthy, tzatziki sauce.
Read article
News
'Puff Daddy' to Appear on Monday Night Raw
The hip-hop mogul will make his first WWE appearance since WrestleMania 29.
Read article
Dating
3 secrets of happy couples
Sex, booze, gratitude are key for long-term relationships.
Read article
News
Dwayne Johnson Raises Awareness for Veteran Suicide
Watch The Rock complete the #22PushupChallenge for veteran suicide awareness.
Read article
Workout Routines
8 Amazing Fat-Burning Intervals
Burn fat fast with these eight high-intensity workouts.
Read article
Muscle & Fitness Hers
The Bad News About BPA-Free Products
BPA-free items may not be as great as we originally thought.
Read article