28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Fitness, Diet, Form: 6 Questions Answered
Improve your overall fitness with the answers to these questions.
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News
Draymond Green Celebrates WIth Phelps
The Golden State Warriors star and co-owner of Performance Inspired cheered on the American swimmer at the Summer Olympi...
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Training
Barbell Row vs. Inverted Row
Which is more effective for building wide, thick lats?
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Muscle & Fitness Hers
Try the Dive-Bomber Pushup
Watch this demo for a challenging pushup variation.
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Hers Athletes & Celebrities
Team USA Roundup: Day 5
Find out how some of the top female Olympics athletes performed yesterday.
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Training
7 Exercises to Blow Up Your Arms
Sasan Heirati is armed and dangerous for the IFBB pro ranks.
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