28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Muscle & Fitness Hers
Meet the Youngest IFBB Pro In History
Read about the 17-year-old's fitness journey, lifestyle and more.
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Hers Nutrition
Your New Favorite Green Veggie
Add nutritious, leafy tatsoi to your meals.
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Hers Athletes & Celebrities
Meet Our Hers July Cover Star: Sasha Banks
The rising WWE star says why she is a "legit boss."
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Dating
How to Ask Her Out
9 fail-proof steps to asking her out via a dating site or app.
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News
Dwayne Johnson Shares his Rock Pancake Recipe
See how The People's Champ whips up late night snack.
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Hers Athletes & Celebrities
Olympics Roundup: Day 12
Shields punches her way to the finals.
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