28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
18 Best Cheat Foods of Summer
When you're working out, it's okay to indulge. Right?
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Get to Know WWE's Alexa Bliss
Watch behind the scenes footage of Muscle & Fitness Hers September shoot.
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Full-Body Exercises
Down and Dirty with the Explosive Clean
Whether you're going for size, strength or tone, the clean can help you achieve your goals.
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Hers Athletes & Celebrities
OLYMPICS ROUNDUP: DAY 13
Women's relay team drops baton and still wins.
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Sex
Natural Viagra
The best compounds, foods, and diet to add some oomph to your erections.
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Hers Nutrition
Natural Recovery Methods
Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.
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