28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Back-Up Plan for Building Bigger Lats
Increase your range of motion to add width and taper to your lats.
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Athletes & Celebrities
Kings Of the Beach
Need some extra motivation to show off your physique this summer?
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Hers Athletes & Celebrities
UFC's Paige VanZant Talks Training for Fox 21 Card
The strawweight fighter is ready to fight Bec Rawlings this weekend.
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Build Muscle
Blueberry Muffin Quest Bar Coming in September?
The Quest Labs favorite is coming soon!
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