28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
How Two Months of Training Can Show Maked Performance
A fitness editor trained with Nike and learned how to take her body to new limits.
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Hers Nutrition
The Key To Your Workout: Dark Chocolate
You can't fight fact, dark chocolate is a great pre-workout food.
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Hers Athletes & Celebrities
Watch Jessie Graff Make History
The 'American Ninja Warrior' competitor is the first woman to pass stage one of the national finals.
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Muscle & Fitness Hers
Kayla Itsines' Best Transformation Photos From Instagram
The Australian's Bikini Body Guide is sculpting women's bodies one six-pack at a time.
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Hers Athletes & Celebrities
Meet An Inspirational OCR Competitor
This athlete doesn't let anything stop her from achieving her goals.
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Hers Athletes & Celebrities
Social Media Stars' Go-To Fitness Moves
Here's how fitness stars sculpt their bodies when they're tight on time.
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