28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
The 9 Best Foods for Healthy Hair and Skin
Grow longer, thicker hair and get better skin with a diet rich in these foods.
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Nutrition
Watch the Hodge Twins Bench Press Pop Star Bonnie McKee
Just because you’ve got biceps doesn’t mean you can’t dance.
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Hers Workouts
Alexa Bliss' Strength Moves
Elevate your own training game when you try the WWE Superstar's workout.
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Lose Fat
Stay Committed to Your Vegetarian Diet
Find the support and resources to go the distance as a vegetarian.
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Hers Nutrition
Guilt-Free Summer Cocktails
Treat your palate to exciting, low-calorie flavors all summer long.
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Hers Nutrition
Does Your Diet Need More Salt?
Age old myth busted, don't be afraid to add salt.
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Hers Athletes & Celebrities
Build an NFL Cheerleader Physique
Learn workouts the New England Patriots cheerleaders do to stay strong, fit and energized.
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Muscle & Fitness Hers
Why A Barefoot Workout Can Do More For You
It's simple, no shoes means more muscles are engaged.
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