Day: September 2, 2016

Healthy Eats: Fire Up the Grill

Prepare these 5 healthy, protein-packed recipes to add flavor to your plate.

Disabled Veteran Turned Powerlifter

Army vet goes from depressed to determined.

Ask M&F: 7 Burning Questions Answered

You supplied your training questions, we found the answers.

Expert Advice From Flex Cabral

Find out why group fitness isn't just for beginners.

Morning Masterpiece: Prosciutto & Eggs Benedict

Start the day strong with this delicious, protein-packed recipe.

Countdown to the 2016 Olympia: Flex Lewis

WATCH What Happens When Low Carb Life Bites Back

The holidays are a battle for your body.