28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Here's How to Time Your Nutrients
Maximize efforts by tweaking what--and when--you eat throughout the day.
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Pro Tips
Tips From Every Mr. Olympia
We survey every Mr. Olympia winner to get their best advice.
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Hers Features
Top Workout Underwear For The Gym
Sweat more but stay dry down below with performance panties that keep every female athlete’s needs in mind.
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Dating
20 questions women wish you'd ask on a first date
20 women on what they wish guys would ask them.
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Hers Athletes & Celebrities
Meet Fit Couples Who Will Inspire You to Work Out
These strong, sexy couples give us relationship goals and make us want to do partner workouts.
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Abs and Core Exercises
How to Do Single-Leg Rows
All the stability training you need can be done with one leg (or arm) at a time.
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News
Olympic Scandal Follows Lochte to 'DWTS'
The swimmer's rough summer continues on 'Dancing with the Stars.'
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IFBB
Lee Haney's 2016 Olympia Preview
8X Mr. O Lee Haney weighs in on this year's Sandow chasers.
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Full-Body Exercises
9 Best Soccer Strength Exercises
Add power to your game with these moves.
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