28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'SNL' Funny Man Reveals Ripped Body
The 'Saturday Night Live' alum drops 40 lbs for a shredded physique.
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Recover
Avoid These 7 Common Nutrient Deficiencies
Nutrient deficiencies are more common than you think—avoid them with these diet tips.
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Lose Fat
5 Ways to Slow Down Aging
Stay young and healthy with these unique nutrition tips.
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Features
The Journey of UFC Vet Michael Bisping
The fighter tells all about the ups and downs of his storied career.
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Lose Fat
Hollywood’s Highly Effective Fat-Loss Diet
Give this eating approach a try to shed more weight than you thought possible.
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Workout Routines
The Animal Style Bodyweight Workout
Move like a beast to work forgotten muscles and strengthen your core.
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Pro Tips
M&F Editor-in-Chief Talks Training on Fox 5 News
Shawn Perine hits the airwaves to share key workout and diet tips.
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Leg Exercises
Get Bigger Quads With Classic Exercises
Grow bigger legs by hitting them hard with the basics.
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