28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
World Triathlon Series Ends In Dramatic Fashion
Alistair Brownlee sacrifices position to make sure his brother finishes the race.
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Hers Features
Ultimate Guide to Beauty Basics
A Sephora expert gives his top tips on flawless makeup for day or night.
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IFBB
Kevin Levrone's Post-Competition Advice
The legend's tip on controlling water retention after a show.
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IFBB
Phil Heath Backstage at the 2016 Olympia
A behind-the-scenes glimpse of the 6X Mr. Olympia champ.
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Newsstand
Get the October Issue of 'M&F'!
Fitness celebrity Simeon Panda shares his pecs-pumping workout.
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Hers Nutrition
13 Protein-Packed Portable Snacks
These protein bars and jerky snacks will help you build lean muscle without adding fat to your physique.
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Abs and Core Exercises
Tighten Your Core With This Kettlebell Lunge
Train your abs without even noticing with this exercise.
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