28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 21, 2016
Last Updated On
Active Lifestyle
Iron Maiden: Jenna Reneé
Jenna Reneé is more then just a pretty face, and she can prove it.
Read article
News
The Rock Shares Photo From 'Jumanji' Set
Check out the sneak peek of the cast on set and in costume.
Read article
Training
Head and Shoulders Above
The 10 shoulder-training rules followed by 7X Mr. Olympia, Phil Heath.
Read article
Behind-the-Scenes
Sly Stallone Drops Rare 'Rocky IV' Photos
Leaked behind-the-scenes photos from the 1985 classic.
Read article
Healthy Eating
13 Protein-Rich Paleo Recipes
Looking for a few low-carb options to fuel your gains? Start here.
Read article
Active Lifestyle
5 Men's Haircuts to Rock This Fall
A style expert tells you which male celebrities' haircuts and hairstyles are trending this fall and how to achieve simil...
Read article
Photos
Emily Ratajkowski and Jeff Magid
Check out Emily with Jeff Magid at the Dodger's Game.
Read article
Hers Workouts
12 Weeks to a Competition Body Training Plan
Strengthen every muscle while blasting fat with targeted routines.
Read article