28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 29, 2016
Last Updated On
Hers Workouts
The Full-Body Workout to Get Fit Quick
Get twice the fitness benefits in half the time with the ultra-intense Rezist workout.
Read article
Arm Exercises
4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
Read article
Workout Routines
The Beginner's Kettlebell Workout
Build muscle, increase power and get lean with just 2 kettlebells.
Read article
Nutrition
Creative Ways to Boost Your Carb Intake
Fuel up with smarter carbs, like ancient grains that contain muscle-building nutrients.
Read article
Hers Features
The Best Fall Sneakers for Every Activity
Figure out which of these 2016 fall fitness sneakers and lifting shoes are best for you.
Read article