28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 30, 2016
Last Updated On
News
WWE 'Royal Rumble' to Return to Alamodome
The San Antonio arena will host the event on Sunday, January 29, 2017.
Read article
News
Cerebral Palsy Won't Hold This Pro Bodybuilder Down
Wade McCrae Washington proved doctors wrong and became a pro bodybuilder.
Read article
Athlete/Celebrity Workouts
Blueprint of the Perfect Body
Ryan Terry's guide to getting what the judges are looking for in Men's physique competitions.
Read article
News
The Rock Adds Rope Training To His Routine
Dwayne Johnson might be shooting 'Jumanji' but he always finds time to stay jacked!
Read article
Hers Features
Tips to Reduce Your Running Injury Risk
Stay on your feet and off the couch with these tips.
Read article
Hers Nutrition
4 Week Diet Plan to Fast-track Your Fat Loss
Pair this diet plan with our fat-burning fitness plan to get lean and sculpted.
Read article
Leg Exercises
Lower Body Blaster
Use Smith machine squat variations to bust your leg-growth plateaus.
Read article