28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
A Protein Packed Salad You Can Actually Enjoy
Chow down on this protein-packed, peach salad.
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News
Dwight Howard Trains Hard for New NBA Season
Atlanta Hawks' Center shows strength-building exercises to get his body game ready.
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Training
It's been 20 years since Dwayne Johnson first did battle in the squared circle.
The Rock Reflects on First WWE Match
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News
Korean Bodybuilder's Amazing Transformation
Known as the 'Asian Arnold Schwarzenegger' the once skinny teenager is now totally jacked!
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Healthy Eating
Salmon and Salsa: 15-Minute Super Meal
Mix up your protein source with salmon plated with a hearty salsa.
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Lose Fat
You Are Probably At Your Lowest Weight-- Right Now
Holidays are great, but gaining extra weight isn't.
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